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Yates agrees that rice water can be used on all hair textures and types but notes that it’s especially beneficial for medium to coarse-textured hair that tends to have untamed frizziness or unmanageable waves. “When used as a hair rinse, rice water temporarily seals the cuticle, creating that smooth surface that then enhances overall shine and helps to control frizz,” she says. “This step targets hair follicles, which can stimulate hair growth and strengthen hair.” Next, wash like normal with shampoo and conditioner. Try this treatment once or twice per week; any more frequently and you run the risk of the proteins in the rice water creating buildup on the scalp. Just as all of the experts SELF spoke with agreed on the potential cosmetic benefits of rice water, they also all recommended taking its supposed hair growth benefits with a grain (pun intended) of salt.
Rice Water Shampoo
Dr. Mariwalla explains that hair can also feel smoother due to the starches of the rice sitting on the hair follicles and acting as a coating. As for whether or not it can promote lightning speed hair growth? But, the vitamins paired with the starchy coating can add shine and may promote stronger hair. Rice water has long been known as a natural way to get your hair to grow, and it's found new life as a buzzy beauty hack on TikTok (hello #ricewaterchallenge). The original rice water hack involves rinsing or spraying hair with water that's been soaking in a bowl of rice, but now there are products emerging that let you skip the DIY element of this trendy beauty treatment.
Fortifies strands to repair damaged hair
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“After washing your hair, rub rice water into your hair and scalp and allow it to sit for five to 10 minutes,” he says. “Then apply your regular conditioner afterward if you need to.” Dr. Garshick explains that, in some cases, rice water may be incorporated into a specific product, such as a shampoo and conditioner, and should be used as directed on the label. Beyoncé’s new hair-care line, Cécred, features a Fermented Rice & Rose Protein Ritual made with hydrolyzed rice protein that’s reactivated when you mix it with water, allowing you to reap the benefits of fresh rice water without the hassle. But brands like Briogeo and R+Co carry great products for a DIY-free option. You’ve likely seen rice water listed as an ingredient on a product label.
Briogeo Don't Despair, Repair! Rice Water Protein + Moisture Strengthening Hair Treatment
Flowers explains that applying rice water to the scalp or hair is not a quick fix or an overnight treatment, with results likely only being observable with consistent use – once or twice per week on average, contingent upon texture. As with any new treatment, a dermatologist should be consulted, especially if you have any pre-existing scalp conditions. If you’ve ever wondered how to make rice water for hair, you’ve come to the right place! Because it contains some of the rice’s essential starch, vitamins, minerals, and amino acids, rice water can take your haircare routine to a whole new level. Learn three simple step-by-step methods to create your very own rice water at home for a fraction of what it costs to buy. If there’s one thing that will attract the Internet’s fickle attention, it’s unexpected hair growth treatments.
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It's been shown to promote hair growth in people who have alopecia, which is a disease that causes hair loss. And it's even hit mainstream popularity, with countless YouTube and TikTok hair videos demonstrating how rice water can potentially help grow stronger, healthier, shinier hair. Before you grab that old bag of rice that's always in your pantry in case you drop your phone in water (just me?), read what the experts have to say first. Welcome to Hello Glow, where you'll learn all about making clean beauty products with herbal ingredients and essential oils. Read on for our best tips, techniques, and recipes for natural beauty. Rice water is right up there with jade rollers and hemp oil—it appears to be having a moment in the spotlight.
People with dry, damaged, or brittle hair may benefit from using it more frequently, while others may find it sufficient to use it once a week. With regular use, rice water can improve hair texture, reduce hair breakage, and promote healthy hair growth. It’s important to listen to your hair and adjust your routine accordingly to achieve the best results,” says Jasper. “Rice water is so mild that it can be used across all skin and hair types,” says Dr. Zeichner. “It’s best to avoid using rice water for too long or too often—no more than 20 minutes at a time and one to two times a week—because it can create a buildup of starch on strands,” she says.
How to use rice water for skin
Most online instructions for making rice water call for rinsing the rice before starting the process and straining the final product. More detailed steps can be found with a quick internet search. The name of this hair elixir also serves as the ingredient list. Rice water is the starchy liquid created when rice is soaked or cooked in water. The authors note that rice water may reduce surface friction and increase hair elasticity.
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Rice water hair treatments, also called Yu-Su-Ru, have theoretical benefits. Some sources have discussed how rice water improves hair growth, shine, and elasticity. These benefits have little to no scientific evidence, but many experts do agree that there is little harm in using rice water.
However, the study relies on historical examples to draw unsupported conclusions. In recent years, beauty advice websites and product developers have caught on to this tradition. Because not many people have an allergy to rice, it's generally unlikely that those using rice water would experience side effects.
Studies have found that inositol, an ingredient found in rice water, is able to penetrate damaged hair and repair it from the inside out. Rice water is said to have many benefits because of its vitamins, minerals, amino acids, and antioxidants. However, as previously mentioned, there aren't many studies on the benefits of rice water to begin with.
If you do have a rice allergy, it's best to skip it and consider other options to treat your skin. Founded by Wisconsin native Cassandra Thurswell at the age of 25, Kitsch is a global beauty powerhouse built on positivity and pure hard work. The brand supports its growing community with easy, elevated beauty solutions that are totally reliable, truly special, and made as sustainably as possible. Beginning in 2010 with a business plan no longer than a paragraph, Kitsch now supplies a full range of beauty favorites in over 20,000 retail locations worldwide. A prominent entrepreneur featured in Forbes and Inc., Cassandra continues to create elevated, sustainable beauty solutions for every moment of the day. White rice, brown rice, and jasmine rice are all commonly used for making rice water.
The cloudy concoction holds many of the nutrients that make rice one of the world’s most important food sources, explains Dr. Khetarpal. This includes an antioxidant known as inositol, which is touted as a hair rejuvenator. Rice water has been a staple in Chinese and Japanese culture for centuries, but lately, plenty of #SkinTok users have also been promoting its benefits. During the fermentation process, you may notice a slight change in the smell of the rice water, which is normal. Let the rice water sit at room temperature for 24–48 hours to ferment. The fermentation time may vary depending on the temperature of your environment and the desired level of fermentation.
Friese says rice water is actually a great replacement for your regular conditioner—but only about once a week (and, reminder, only if you don't have low-porosity hair or a dry scalp). Just like you don't want to overdo the protein-packed deep conditioners, you don't want to make rice water a part of your daily hair routine, and you really don't need to. “Dermatitis on the scalp, traditionally, is a result of an overproduction of yeast,” Hill explains.
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